The last few years of turmoil in the world unearthed deep trauma and anxiety that demanded my attention. I stepped even deeper into physical, mental, emotion and spiritual healing especially of my brain and nervous system. Anxiety is a feeling that I still work with...
Six everyday activities that will support you to minimize stress and boost immune function. If you don’t already know me, I had extreme allergies, asthma, skin conditions, an extremely compromised immune system growing up. Luckily, my health is doing better than...
How to Create Healthy and Sustainable Lifestyle Changes Let’s start with the three main mistakes to avoid so you can set yourself up for success so you can create sustainable lifestyle change and get back on the path if you fallen off track. Mistake Number One:...
3 Practices to Reduce Stress with Deep Breathing Learn to process stress while it’s happening instead of waiting for your body-mind to break down. Practice #1 Breathing practice to *increase energy and attention* you can do this first thing in the morning. 1. Inhale...
Enjoy this Guided Meditation for Self Love! A Healing Journey to support you to see, feel, know and embody the belief “I AM LOVABLE” Guided Meditation for Self Love – I am Lovable Our energy and power gets locked up in limiting beliefs, this...
What’s the secret to overcome procrastination and overwhelm? Taking action? Of course, it’s not a secret. 😉 Let’s chat about what to do when you’re stuck. Step One: Be compassionate and kind with yourself. Depending upon your situation, often...
Taking risks, expanding your comfort zone, doing things that challenge you in any way, whether they are creative or just in life, is a practice. In the last post, I was preparing for my first ever stand up comedy set in a class that I was taking. You can see the post...
Access Granted through my near death experience (NDE) Join us for an Xtra-ordinary conversation about opening your spiritual gifts especially during or after a dark night of the soul! When I was 6 months old, I had a Spiritual Awakening through a Near Death Experience...
Building courage takes time just like building strength in a physical muscle it takes awareness, patience and practice. *6 Steps to Taking Risks & Courageous Action* Let’s chat about courageous action, taking risks and trying new things. I am going on stage...
How to Set Intentions to Achieve your Goals Let’s chat about New Year’s resolutions and why so many people fail. Just kidding, let’s talk about how to create lasting lifestyle changes. Start with something you love doing that you want to do more, set...
