Stress-Free Living

Stress-Free Living

Stress-Free Living Can Literally Save Your Life Mandy Sommers interviewed me on her show. Mandy is an amazing business woman, mom, wife and stroke survivor who is celebrating 8 years of awesome recovery and stress free living. The Wellness Wednesday Stress Free Living...
How to Create a Business You Love

How to Create a Business You Love

How to create a business you love and remember these steps can apply to anything you want to manifest in your life and business. Soul Purpose Creation Process to Manifest your Dream Step One: Clearly articulate what you want Step Two: Actively clear the physical,...
Wise Women Dialogues

Wise Women Dialogues

Wise Women Dialogues on Full Disclosure & Ascension with Maria Owl & Christel Arcucci. In Episode 3, Maria Owl and Christel explore the courageous and empowering path of using the current events to catalyze a healing process around remaining trauma patterns...
Yoga Flow – Body & Breath

Yoga Flow – Body & Breath

Yoga Flow Level 2 – Listen to Body & Breath Yoga Practice Breathe deeply and move your body and mind to unlock the power of your heart to guide you in these challenging times. 5 Deep Breaths with Arm Movements 5 Standing Crescent Side Bend 5 Legs Together...
Transform Limiting Money Beliefs

Transform Limiting Money Beliefs

Many of us have experiences of having a lot of having money and not knowing where the rent money is coming from. Money beliefs are created based upon where you grew up, your families ideas and experiences about money developed your perspectives, ideas, and money...

Be Held in the Present Moment

The last few years of turmoil in the world unearthed deep trauma and anxiety that demanded my attention. I stepped even deeper into physical, mental, emotion and spiritual healing especially of my brain and nervous system. Anxiety is a feeling that I still work with...