3 Practices to Reduce Stress with Deep Breathing

Learn to process stress while it’s happening instead of waiting for your body-mind to break down.

Practice #1 Breathing practice to *increase energy and attention* you can do this first thing in the morning.
1. Inhale slowly for a count of 6
2. Exhale completely for a count of 4

Practice #2 Breathing practice to *relax and calm* your body-mind after a stressful event or at the end of the day.
1. Inhale slowly for a count of 4
2. Exhale completely for a count of 6 Practice

#3 One breath meditation anchored into a frequent everyday activity.

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