Yoga Flow – Body & Breath

Yoga Flow – Body & Breath

Yoga Flow Level 2 – Listen to Body & Breath Yoga Practice Breathe deeply and move your body and mind to unlock the power of your heart to guide you in these challenging times. 5 Deep Breaths with Arm Movements 5 Standing Crescent Side Bend 5 Legs Together...
Online Business for Lightworkers

Online Business for Lightworkers

How to transition your hands-on or in-person practice to a thriving virtual business with this free online business for lightworkers training. I made this transition in my work as a massage and yoga therapist to working over the phone, leading online group programs...
How to Practice Mindfulness to Reduce Stress

How to Practice Mindfulness to Reduce Stress

Practice Mindfulness to reduce stress is in response to the global pandemic with the corona virus and covid-19, yet the teaching will apply whether you are reading this to support you during a global, local, or personal crisis. Step One: Practice playfulness like...
Transform Limiting Money Beliefs

Transform Limiting Money Beliefs

Many of us have experiences of having a lot of having money and not knowing where the rent money is coming from. Money beliefs are created based upon where you grew up, your families ideas and experiences about money developed your perspectives, ideas, and money...

Be Held in the Present Moment

The last few years of turmoil in the world unearthed deep trauma and anxiety that demanded my attention. I stepped even deeper into physical, mental, emotion and spiritual healing especially of my brain and nervous system. Anxiety is a feeling that I still work with...
How to Reduce Stress & Boost Immune Function

How to Reduce Stress & Boost Immune Function

Six everyday activities that will support you to minimize stress and boost immune function. If you don’t already know me, I had extreme allergies, asthma, skin conditions an extremely compromised immune system growing up. Luckily my health is doing better than...

How to Create Sustainable Lifestyle Changes

How to Create Healthy and Sustainable Lifestyle Changes Let’s start with the three main mistakes to avoid so you can set yourself up for success so you can create sustainable lifestyle change and get back on the path if you fallen off track. Mistake Number One:...

Reduce Stress with Deep Breathing

3 Practices to Reduce Stress with Deep Breathing Learn to process stress while it’s happening instead of waiting for your body-mind to break down. Practice #1 Breathing practice to *increase energy and attention* you can do this first thing in the morning. 1. Inhale...
Guided Meditation for Self Love

Guided Meditation for Self Love

Enjoy this Guided Meditation for Self Love! A Healing Journey to support you to see, feel, know and embody the belief “I AM LOVABLE” Guided Meditation for Self Love – I am Lovable Our energy and power gets locked up in limiting beliefs, this...
Overcome Procrastination & Overwhelm

Overcome Procrastination & Overwhelm

 What’s the secret to overcome procrastination and overwhelm? Taking action? Of course, it’s not a secret. 😉 Let’s chat about what to do when you’re stuck. Step One: Be compassionate and kind with yourself. Depending upon your situation, often...