Centering Practice for Intense Times

It’s a daily challenge to navigate and process current events.

Inner guidance: Start working with the Improvisation principle of “Yes and…” with current events in order to stay centered.

Me: there is NO FLIPPING WAY I can say “YES AND” to any of this!

Inner guidance: So… resistance and denial are your choice?

Me: OK FINE! I’ll try.

I acknowledge my resistance and start practicing anyway.

In a short time I realize the ‘Yes’ is *NOT* saying Yes in agreement with sh*tshow that is happening, it allows me to stay present and accept what is.

The ‘YES’ makes me available to take action in response to what is happening instead of staying stuck in fear and overwhelm.

The ‘Yes’ supports me to stay in my power AND be part of the change.

Me: Inner guidance you are so wise! I am glad I followed your advice!

Please share this post and share in the comments: What practices are you using to stay present and grounded?

Posted on: July 17th, 2018 No Comments

Practice Surrender

Practice Surrender to Live Aligned with Soul Purpose

We are in an intense phase of collective dissolution which can feel stressful and hard to manage.

A Phoenix Life Reset is a conscious journey of Life, Death and Rebirth which can be instigated by a collective or personal tragedy, death of a loved one, health crisis, getting laid off, or the end of a marriage which calls us to WAKE UP!

We receive the cosmic call to muster the courage to move beyond the edges of our comfort zone and live aligned with love.

I created this free healing journey for you to explore the death phase and practice surrendering into the void space of the unknown in order to more gracefully enter the rebirth phase.

Our collective relationship with death is one of avoidance and resistance which can lead to burnout and overwhelm.

In this healing journey you will travel to the dark and potent core of Mother Earth in order to release resistance and prepare for the rebirth phase and a conscious creative phase.


Posted on: July 6th, 2018 No Comments

Manifest in Life & Business

Manifest in Life & Business

Real talk about how to manifest in your life and business.

Step One: Clearly articulate what you want

Step Two: Actively clear the physical, mental, emotion and energetic path in order to receive what you want

In this video I share a recent experience of discovering a block to manifesting what I want in my business.

Stay tuned for updates as this story unfolds!

Posted on: March 25th, 2018 No Comments

Healing Journey to Self-Love

Enjoy this Self-Love Healing Journey to support you to see, feel, know and embody the belief


Healing Journey – I am Lovable

Our energy and power gets locked up in limiting beliefs, this self-love healing journey is focused on clearing the limiting belief, “I am unlovable.”

Unlock the energy locked up inside you… there are often layers that need to be healed and cleared.

You may enjoy this journey more than once to clear the deepest levels of healing available to you now.

I recommend you focus your body-mind on the MAIN area you want to transform, you can always repeat the journey for each area to be cleared.

Self-Love Healing Journey – I am Lovable

Power Statements:

I am worthy of love, health, wealth.

I am worthy of being, having and experiencing LOVE.

It is safe to feel love & connection.

It is easy to welcome love into my relationships and interactions.

I love all parts of myself.

Open for healing during this potent 12 minute Audio Healing Journey to remember you are lovable.

Hypnosis - Self-Love Healing Journey

Posted on: February 1st, 2018 No Comments

Manifest Money with Ease & Grace

Manifest Money with Clear Structure & Creative Flow

Manifesting money is the most common item that I see spiritual business women working on since it is fundamental to support all areas of life & business.

Let’s talk about essential ingredients of Structure & Flow in order to manifest money.

A healthy relationship with money depends on the integration of our inner masculine and inner feminine.

Structure is an expression of the divine masculine while creative flow is an expression of feminine energy.

If you are not where you would like to be in your relationship with money I encourage you to focus on creating clear structure for the creative flow of money into your life and all your accounts.

A dedicated focus on healing and balancing the Inner Masculine & Feminine will support you to manifest what you desire most.

Step One: Create a Clear Structure to Manifest Money

A clear container for your relationship with money is essential to create financial freedom.

What is the structure of your relationship with money?

How you feel about money?

What pathways are available for you to receive and spend money?

Are you showing up Monday through Friday and engaging in your relationship with money?

Where you keep your money? (not only the physical money but also your bank accounts)

These questions all help clarify your structure for a healthy & prosperous relationship with money.


Step Two: Creative Flow to Manifest Money

Create Flow to Manifest Money: Cultivate clear pathways that the energy of money can freely flow into and out of your accounts.

Flow also relates to your creativity whether you are working or running a business.

How do you creatively engage in the process of money flowing in and money flowing out?

Are you open to and seeking new opportunities?

Are you regularly clearing out possessions, people & habits that you no longer need in your life?

Do you pay your bills on time and with gratitude?

When you spend money are you feeling good about participating in the creative flow of money?


A healthy thriving relationship with money depends on clear structures, creative flow and active participation of your body, mind, heart and soul

When we come into alignment with our Soul Purpose and serve the highest good through our personal healing we can manifest money & opportunities with ease and grace.

Manifest Money & Soul Purpose Wealth

Posted on: January 17th, 2018 No Comments