How to Create Sustainable Lifestyle Changes

How to Create Sustainable Lifestyle Changes

How to Create Healthy and Sustainable Lifestyle Changes Let’s start with the three main mistakes to avoid so you can set yourself up for success so you can create sustainable lifestyle change and get back on the path if you fallen off track. Mistake Number One:...
Reduce Stress with Deep Breathing

Reduce Stress with Deep Breathing

3 Practices to Reduce Stress with Deep Breathing Learn to process stress while it’s happening instead of waiting for your body-mind to break down. Practice #1 Breathing practice to *increase energy and attention* you can do this first thing in the morning. 1. Inhale...
Guided Meditation for Self Love

Guided Meditation for Self Love

Enjoy this Self-Love Healing Journey to support you to see, feel, know and embody the belief “I AM LOVABLE” Guided Meditation – I am Lovable Our energy and power gets locked up in limiting beliefs, this self-love healing journey is focused on...
Spiritual Awakening through NDE

Spiritual Awakening through NDE

Access Granted through my near death experience (NDE) Join us for an Xtra-ordinary conversation about opening your spiritual gifts especially during or after a dark night of the soul! When I was 6 months old, I had a Spiritual Awakening through a Near Death Experience...
Taking Risks & Trying New Things

Taking Risks & Trying New Things

Building courage takes time just like building strength in a physical muscle it takes awareness, patience and practice. *6 Steps to Taking Risks & Courageous Action* Let’s chat about courageous action, taking risks and trying new things. I am going on stage...
Practice to Reduce Stress

Practice to Reduce Stress

Easy Practice to Reduce Stress It can be a daily challenge to navigate uncertainty and process stress. The impacts of stress can leave you feeling overwhelming, exhausted and out of sorts. There isn’t a quick fix or magic pill to reduce stress and feel centered,...