How to Create a Business You Love

How to Create a Business You Love

How to create a business you love and remember these steps apply to anything you want to manifest in your life and business. Soul Purpose Creation Process to Manifest your Dream Step One: Clearly articulate what you want Step Two: Actively clear the physical, mental,...
Meditation Practice Q&A

Meditation Practice Q&A

Meditation Practice Frequently Asked Questions 1. What are the essential concepts for a beginning meditator? A common myth that meditation is focused on trying to make your mind STOP will most likely increase stress instead of reduce stress. The best practice for a...
Priestess Truth Talk

Priestess Truth Talk

In Wise Woman Dialogues Episode 9 This Priestess Truth Talk does a deep dive into: Choosing Love Over Fear Our High Priestess circle gathered to go Deep into exploration of fears and breakthroughs! Each woman shares vulnerable truths about her journey through this...
How to Navigate Challenging Emotions

How to Navigate Challenging Emotions

Today’s practice of the courageous heart is focused on how to navigate challenging emotions with a body storm. Woot! The Body Storm is an embodied spiritual practice to explore and express a spectrum of emotions which helps to reduce stress and clear trauma in times...
Healing the Mother Wound

Healing the Mother Wound

Awaken Soul Freedom & Healing the Mother Wound I am walking and listening to a song that celebrates the Divine Mother. A HUGE WAVE OF LOVE & DEVOTION washes over and through me for the Great Mother. I open my body, mind and heart easily to this unconditional...
Restorative Yoga

Restorative Yoga

10 Minute Restorative Yoga Practice to Reduce Stress & Relax Props needed for Restorative Yoga Practice: Bolster or Blanket or Available pillows 2 Yoga blocks Eye Pillow Soft music 10 breaths in Reclining Butterfly Pose 10 breaths (5 each side) supported twist 10...
Wise Women Dialogues

Wise Women Dialogues

Wise Women Dialogues on Full Disclosure & Ascension with Maria Owl & Christel Arcucci. In Episode 3, Maria Owl and Christel explore the courageous and empowering path of using the current events to catalyze a healing process around remaining trauma patterns...
Yoga Flow – Body & Breath

Yoga Flow – Body & Breath

Yoga Flow Level 2 – Listen to Body & Breath Yoga Practice Breathe deeply and move your body and mind to unlock the power of your heart to guide you in these challenging times. 5 Deep Breaths with Arm Movements 5 Standing Crescent Side Bend 5 Legs Together...
Online Business for Lightworkers

Online Business for Lightworkers

How to transition your hands-on or in-person practice to a thriving virtual business with this free online business for lightworkers training. I made this transition in my work as a massage and yoga therapist to working over the phone, leading online group programs...
How to Practice Mindfulness to Reduce Stress

How to Practice Mindfulness to Reduce Stress

Practice Mindfulness to reduce stress is in response to the global pandemic with the corona virus and covid-19, yet the teaching will apply whether you are reading this to support you during a global, local, or personal crisis. Step One: Practice playfulness like...