Personal Power – Third Chakra

Personal Power – Third Chakra

Embodied Spiritual Practice: (8 minute video practice) Movement, breath, sound and touch personal power – third chakra practices. Clear blocks and transform core wounds to live your purpose with power and pleasure. The solar plexus is the third chakra below the...
Practice Mindfulness to Reduce Stress

Practice Mindfulness to Reduce Stress

Practice Mindfulness to Reduce Stress as a daily practice to support you. Mindfulness helps whether you’re struggling in your personal life or during a local or global crisis. Explore Playfulness Step One: Practice playfulness like wearing a silly hat, daily...
Best Money Books

Best Money Books

Enjoy this list of the Best Money Books with links to purchase from Brick and Mortar booksellers Best Money Books Create Money: Attracting Abundance by: Sanaya Roman & Duane Packer When I first read this book, I fell in love with integrating spiritual principles...
Shadow Work Basics

Shadow Work Basics

Shadow Work Basics This interview introduces the basics, starting with questions like, “what is shadow work? Where can I start my exploration of my shadow self?” Join us to explore the foundation principles of our shadow, which are being more widely...
Stress-Free Living

Stress-Free Living

Stress-Free Living Can Literally Save Your Life Mandy Sommers interviewed me on her Wellness Wednesday Show. Mandy is an amazing business woman, mom, wife and stroke survivor who is celebrating 8 years of exceptional recovery and stress-free living. The Wellness...
Attract Soulmate Clients

Attract Soulmate Clients

How do you run a successful business when you don’t know how to attract soulmate clients? After being in the health & wellness field for almost 30 years, I can’t tell you how many times I get asked this question. And I don’t need to tell you that as a business...
How to Create a Business You Love

How to Create a Business You Love

How to create a business you love and remember these steps can apply to anything you want to manifest in your life and business. Soul Purpose Creation Process to Manifest your Dream You need to know what you want. Actively clear the blocks that stand in your way. Take...
Meditation

Meditation

Meditation Practice Frequently Asked Questions 1. What are the essential concepts for a beginning meditator? There is a common myth that meditation is trying to STOP your mind from thinking, which will most likely increase stress instead of reduce stress. The best...
Priestess Truth Talk

Priestess Truth Talk

In Wise Woman Dialogues Episode 9 This Priestess Truth Talk does a deep dive into: Choosing Love Over Fear Our High Priestess circle gathered to go Deep into exploration of fears and breakthroughs! Each woman shares vulnerable truths about her journey through this...
Navigate Challenging Emotions

Navigate Challenging Emotions

Today’s courageous heart practice is how to navigate challenging emotions with a body storm. Woot! The Body Storm is an embodied spiritual practice to explore and express a spectrum of emotions. This movement and breath practice helps to reduce stress and clear trauma...