Restorative yoga is a restful yoga practice using props like yoga blocks, blankets, straps, eye pillows and bolsters. Poses are held for 2-15 minutes or as long as you can comfortably relax. This practice of deep relaxation emphasizes the meditative qualities of yoga...
Wise Women Dialogues on Full Disclosure & Ascension with Maria Owl & Christel Arcucci. In Episode 3, Maria Owl and Christel explore the courageous and empowering path of using the current events to catalyze a healing process around remaining trauma patterns...
Yoga Flow Level 2 – Listen to Body & Breath Yoga Practice Breathe deeply and move your body and mind to unlock the power of your heart to guide you in these challenging times. 5 Deep Breaths with Arm Movements 5 Standing Crescent Side Bend 5 Legs Together...
How to transition your hands-on or in-person practice to a thriving virtual business with this free online business for lightworkers training. I made this transition in my work as a massage and yoga therapist to working over the phone, leading online group programs...
Many of us have experiences of having a lot of having money and not knowing where the rent money is coming from. Money beliefs are based upon where you grew up, your family’s ideas and experiences about money developed your perspectives, ideas, and money...
