Yes, I am refreshed. I unplugged from ALL technology and soaked, slept, sun bathed, read and hiked at a hot springs retreat center north of San Francisco. Time in nature is an essential tool for me to plug into my soul and my heart. I needed to fill my heart-well, to listen to my soul song, and to dance my dreams into being.
I love my life and my work and the truth is…. recently it feels like i am “going off the rails” with a lot of rapid business growth and personal transformation.
My practices of seated meditation, yoga, and dancing have helped to ground and stabilize me through many massive changes recently including: writing a chapter in a book, planning a LIVE Soul Centered Prosperity event, taking on 6 new clients in 2 weeks and MORE!
I find that most of my clients (and women in general) give up their self-care sanctuary when time gets crunched. As women, we need to be in alignment with our soul to fully activate our power. Daily self-care practices are non-negotiable. I know, i can hear ALL the excuses, believe me i have heard or made every single one.
Dear women, please care for yourself.
Tend to your body, mind, and heart as a sacred temple.
Give to yourself with the greatest unconditional love you can…
When a woman is full she flourishes,
and her family, community, and business flourish too.
When a woman feels heard,
she is better able to access the power of the present moment.
When a woman loves herself
she leads by loving example.
When a woman respects her own needs
she can care for others with greater compassion.
This is the way we will lead the world to change, for Mother Earth and all her creatures.
Share in the comments section about your favorite self-care practices. How do you ensure your self-care sanctuary receives the care and attention it needs?
