Practice Mindfulness to Reduce Stress as a daily practice to support you. Mindfulness helps whether you’re struggling in your personal life or during a local or global crisis. Explore Playfulness Step One: Practice playfulness like wearing a silly hat, daily...
Today’s courageous heart practice is how to navigate challenging emotions with a body storm. Woot! The Body Storm is an embodied spiritual practice to explore and express a spectrum of emotions. This movement and breath practice helps to reduce stress and clear trauma...
I am walking and listening to a song that celebrates the Divine Mother. A HUGE WAVE OF LOVE washes over me for the Great Mother. I open my body, mind and heart easily to this unconditional and soul deep love, AH YES! Conversation with the Great Mother: Great Mother: I...
Restorative yoga is a restful yoga practice using props like yoga blocks, blankets, straps, eye pillows and bolsters. Poses are held for 2-15 minutes or as long as you can comfortably relax. This practice of deep relaxation emphasizes the meditative qualities of yoga...
The last few years of turmoil in the world unearthed deep trauma and anxiety that demanded my attention. I stepped even deeper into physical, mental, emotion and spiritual healing especially of my brain and nervous system. Anxiety is a feeling that I still work with...
Six everyday activities that will support you to minimize stress and boost immune function. If you don’t already know me, I had extreme allergies, asthma, skin conditions, an extremely compromised immune system growing up. Luckily, my health is doing better than...
