Meditation Practice Frequently Asked Questions 1. What are the essential concepts for a beginning meditator? A common myth that meditation is focused on trying to make your mind STOP will most likely increase stress instead of reduce stress. The best practice for a...
In Wise Woman Dialogues Episode 9 This Priestess Truth Talk does a deep dive into: Choosing Love Over Fear Our High Priestess circle gathered to go Deep into exploration of fears and breakthroughs! Each woman shares vulnerable truths about her journey through this...
Today’s practice of the courageous heart is focused on how to navigate challenging emotions with a body storm. Woot! The Body Storm is an embodied spiritual practice to explore and express a spectrum of emotions which helps to reduce stress and clear trauma in times...
Awaken Soul Freedom & Healing the Mother Wound I am walking and listening to a song that celebrates the Divine Mother. A HUGE WAVE OF LOVE & DEVOTION washes over and through me for the Great Mother. I open my body, mind and heart easily to this unconditional...
10 Minute Restorative Yoga Practice to Reduce Stress & Relax Props needed for Restorative Yoga Practice: Bolster or Blanket or Available pillows 2 Yoga blocks Eye Pillow Soft music 10 breaths in Reclining Butterfly Pose 10 breaths (5 each side) supported twist 10...
Yoga Flow Level 2 – Listen to Body & Breath Yoga Practice Breathe deeply and move your body and mind to unlock the power of your heart to guide you in these challenging times. 5 Deep Breaths with Arm Movements 5 Standing Crescent Side Bend 5 Legs Together...
