Meditation

Meditation

Meditation Practice Frequently Asked Questions 1. What are the essential concepts for a beginning meditator? There is a common myth that meditation is trying to STOP your mind from thinking, which will most likely increase stress instead of reduce stress. The best...
Restorative Yoga

Restorative Yoga

Restorative yoga is a restful yoga practice using props like yoga blocks, blankets, straps, eye pillows and bolsters. Poses are held for 2-15 minutes or as long as you can comfortably relax. This practice of deep relaxation emphasizes the meditative qualities of yoga...
Yoga Flow – Body & Breath

Yoga Flow – Body & Breath

Yoga Flow Level 2 – Listen to Body & Breath Yoga Practice Breathe deeply and move your body and mind to unlock the power of your heart to guide you in these challenging times. 5 Deep Breaths with Arm Movements 5 Standing Crescent Side Bend 5 Legs Together...