Priestess Truth Talk

Priestess Truth Talk

In Wise Woman Dialogues Episode 9 This Priestess Truth Talk does a deep dive into: Choosing Love Over Fear Our High Priestess circle gathered to go Deep into exploration of fears and breakthroughs! Each woman shares vulnerable truths about her journey through this...
How to Navigate Challenging Emotions

How to Navigate Challenging Emotions

Today’s practice of the courageous heart is focused on how to navigate challenging emotions with a body storm. Woot! The Body Storm is an embodied spiritual practice to explore and express a spectrum of emotions which helps to reduce stress and clear trauma in times...
Healing the Mother Wound

Healing the Mother Wound

Awaken Soul Freedom & Healing the Mother Wound I am walking and listening to a song that celebrates the Divine Mother. A HUGE WAVE OF LOVE & DEVOTION washes over and through me for the Great Mother. I open my body, mind and heart easily to this unconditional...
Yoga Flow – Body & Breath

Yoga Flow – Body & Breath

Yoga Flow Level 2 – Listen to Body & Breath Yoga Practice Breathe deeply and move your body and mind to unlock the power of your heart to guide you in these challenging times. 5 Deep Breaths with Arm Movements 5 Standing Crescent Side Bend 5 Legs Together...
How to Practice Mindfulness to Reduce Stress

How to Practice Mindfulness to Reduce Stress

Practice Mindfulness to reduce stress is in response to the global pandemic with the corona virus and covid-19, yet the teaching will apply whether you are reading this to support you during a global, local, or personal crisis. Step One: Practice playfulness like...

How to Create Sustainable Lifestyle Changes

How to Create Healthy and Sustainable Lifestyle Changes Let’s start with the three main mistakes to avoid so you can set yourself up for success so you can create sustainable lifestyle change and get back on the path if you fallen off track. Mistake Number One:...