Stress-Free Living Can Literally Save Your Life

Mandy Sommers interviewed me on her Wellness Wednesday Show. Mandy is an amazing business woman, mom, wife and stroke survivor who is celebrating 8 years of exceptional recovery and stress-free living.

The Wellness Wednesday show includes:

  1. How did I got started on the healing path
  2. How the stress response affects women
  3. Key daily practices for women to reduce stress
  4. How creativity changed my life and helped me overcome anxiety

Additional Resources to Reduce Stress:

Mindfulness Practice is a great practice to reduce stress and Restorative Yoga.

Stress Free Living

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