Stress-Free Living Can Literally Save Your Life
Mandy Sommers interviewed me on her Wellness Wednesday Show. Mandy is an amazing business woman, mom, wife and stroke survivor who is celebrating 8 years of exceptional recovery and stress-free living.
The Wellness Wednesday show includes:
- How did I got started on the healing path
- How the stress response affects women
- Key daily practices for women to reduce stress
- How creativity changed my life and helped me overcome anxiety
Additional Resources to Reduce Stress:
Mindfulness Practice is a great practice to reduce stress and Restorative Yoga.
