Stress Less. Play More. Love your Life.
Easy and quick breath & movement practice to ground and center your body and mind in order to build confidence, focus, clarity, presence and improve your posture.
This Root Chakra healing Practice includes Posture, Breath and Affirmations.
A Healing practice that settle your energy, move out of stress response, and shift a commonly experienced core wound of not feeling safe or feeling anxious often stuck in the Root Chakra.