How to Relieve Back Pain with Water

When your body is hydrated it can more easily reduce pain and inflammation.

Dehydration is the most common and preventable medical condition in the world and 75% of American are experiencing chronic dehydration!

Watch the video for two more tips about how water can reduce back pain 🙂

Have a glass of water first and then let’s get started!

Are you ready to get started with your movement practice to reduce back pain now?

Sign up for the Free Back Pain Freedom Method Training below

Back Pain Relief