Meditation Practice Q&A

Meditation Practice Q&A

Meditation Practice Frequently Asked Questions 1. What are the essential concepts for a beginning meditator? A common myth that meditation is focused on trying to make your mind STOP will most likely increase stress instead of reduce stress. The best practice for a...
Restorative Yoga

Restorative Yoga

10 Minute Restorative Yoga Practice to Reduce Stress & Relax Props needed for Restorative Yoga Practice: Bolster or Blanket or Available pillows 2 Yoga blocks Eye Pillow Soft music 10 breaths in Reclining Butterfly Pose 10 breaths (5 each side) supported twist 10...
Yoga Flow – Body & Breath

Yoga Flow – Body & Breath

Yoga Flow Level 2 – Listen to Body & Breath Yoga Practice Breathe deeply and move your body and mind to unlock the power of your heart to guide you in these challenging times. 5 Deep Breaths with Arm Movements 5 Standing Crescent Side Bend 5 Legs Together...
How to Relieve Back Pain with Water

How to Relieve Back Pain with Water

How to Relieve Back Pain with Water We will cover several ways to relieve back pain with water in this free video. When your body is hydrated it can more easily reduce pain and inflammation. Dehydration is the most common and preventable medical condition in the world...
Build your Confidence & Heal your Root Chakra

Build your Confidence & Heal your Root Chakra

 Build your Confidence with a Root Chakra Healing Practice: Easy and quick breath & movement practice to ground and center your body and mind in order to build confidence, focus, clarity, presence and improve your posture. This Root Chakra healing...