Meditation Practice Q&A

Meditation Practice Q&A

Meditation Practice Frequently Asked Questions 1. What are the essential concepts for a beginning meditator? A common myth that meditation is focused on trying to make your mind STOP will most likely increase stress instead of reduce stress. The best practice for a...
Restorative Yoga

Restorative Yoga

10 Minute Restorative Yoga Practice to Reduce Stress & Relax Props needed for Restorative Yoga Practice: Bolster or Blanket or Available pillows 2 Yoga blocks Eye Pillow Soft music 10 breaths in Reclining Butterfly Pose 10 breaths (5 each side) supported twist 10...
Yoga Flow – Body & Breath

Yoga Flow – Body & Breath

Yoga Flow Level 2 – Listen to Body & Breath Yoga Practice Breathe deeply and move your body and mind to unlock the power of your heart to guide you in these challenging times. 5 Deep Breaths with Arm Movements 5 Standing Crescent Side Bend 5 Legs Together...