How to Create Sustainable Lifestyle Changes

How to Create Sustainable Lifestyle Changes

How to Create Healthy and Sustainable Lifestyle Changes Let’s start with the three main mistakes to avoid so you can set yourself up for success so you can create sustainable lifestyle change and get back on the path if you fallen off track. Mistake Number One:...
Reduce Stress with Deep Breathing

Reduce Stress with Deep Breathing

3 Practices to Reduce Stress with Deep Breathing Learn to process stress while it’s happening instead of waiting for your body-mind to break down. Practice #1 Breathing practice to *increase energy and attention* you can do this first thing in the morning. 1. Inhale...
Guided Meditation for Self Love

Guided Meditation for Self Love

Enjoy this Self-Love Healing Journey to support you to see, feel, know and embody the belief “I AM LOVABLE” Guided Meditation – I am Lovable Our energy and power gets locked up in limiting beliefs, this self-love healing journey is focused on...