Practice Mindfulness to Reduce Stress as a daily practice to support you. Mindfulness helps whether you’re struggling in your personal life or during a local or global crisis. Explore Playfulness Step One: Practice playfulness like wearing a silly hat, daily...
Enjoy this list of the Best Money Books with links to purchase from Brick and Mortar booksellers Best Money Books Create Money: Attracting Abundance by: Sanaya Roman & Duane Packer When I first read this book, I fell in love with integrating spiritual principles...
Shadow Work Basics This interview introduces the basics, starting with questions like, “what is shadow work? Where can I start my exploration of my shadow self?” Join us to explore the foundation principles of our shadow, which are being more widely...
Stress-Free Living Can Literally Save Your Life Mandy Sommers interviewed me on her Wellness Wednesday Show. Mandy is an amazing business woman, mom, wife and stroke survivor who is celebrating 8 years of exceptional recovery and stress-free living. The Wellness...
How do you run a successful business when you don’t know how to attract soulmate clients? After being in the health & wellness field for almost 30 years, I can’t tell you how many times I get asked this question. And I don’t need to tell you that as a business...
