Back Pain Freedom Blueprint

A 1:1 Session to Decode the Messages in Your Pain and Create a New Path Forward

I believe pain is a messenger.

Your back pain isn’t just physical—it’s a story your body has been trying to tell you. It holds emotional weight, energetic tension, and unspoken truths. And when we stop ignoring it, managing it, or pushing through it, we can finally hear the deeper message it’s been trying to share.

This work is deeply personal for me.

When I was 17, I was training for a springboard diving competition and suffered a serious injury that changed the course of my life. Suddenly, I couldn’t sit, stand, or sleep without pain. Doctors told me I’d never compete again, that I’d likely rely on pain medication for life, and should plan for a sedentary career.

I said, “No, thank you.”

That was the moment that set me on a lifelong path of healing and discovery. I became obsessed with understanding how pain works—physically, emotionally, mentally, and energetically. I’ve spent the last three decades reclaiming my body, my pleasure, and my power. And now I help others do the same.

If you’ve been living with low back pain that won’t go away…

If you’ve tried everything and nothing seems to work…
If you’re ready to stop managing pain and start transforming it…

This session is for you.

Here’s what you’ll receive in your Back Pain Freedom Blueprint:

• A guided body-mind-heart conversation and movement/posture analysis
• Insight into the emotional, energetic, mental, and physical patterns contributing to your pain
• A custom daily breath and movement practice to begin shifting what’s stuck
• And if it feels aligned, we’ll explore what deeper work together might look like

This is not a sales call. It’s a space for you to reconnect with your body and begin a new chapter in your healing.

You’ll walk away with clarity, insight, and a personalized practice you can start using immediately after this one-time session.

Investment: $88
Format: 45 minutes on Zoom
Booking: Back Pain Freedom Blueprint

If you’re ready to listen to what your pain is trying to say—and take the first step toward freedom—I’d be honored to guide you.