The Back Pain Freedom Blueprint

A 1:1 Video Session to Get You Moving, Breathing, and Out of Pain

Most people try to manage pain.
This session helps you reset it.

In one private 60-minute video session, we get your body moving safely and effectively so you can start feeling real relief today.

This is a one-time introductory session with the Back Pain Freedom Method. You cannot book it more than once. It is designed to deliver immediate results and give you tools to stay pain-free on your own.

Reset Pain Patterns Fast

Every person I have worked with experiences a noticeable, often radical shift in their first session.

One recent client arrived with low-back pain at a level 7.
By the end of the hour, their pain dropped to a 1 or 2.

Over a week later, the pain had not returned to the same level, and when it reappeared, they used their reset practices to become pain-free again.

This is not woo-woo nonsense. It is the natural intelligence of your body remembering how to move, breathe, and heal.

What Makes This Different

Most pain programs focus on symptoms.
This session focuses on freedom.

Through personalized movement, breath, and posture practices, we release tension, retrain your core and pelvic floor muscles and reset your nervous system so you can release the compensation patterns of pain.
You will feel the difference immediately.

My Story

At 17, a diving accident left me unable to sit, stand, or sleep without pain.
Doctors told me I would never compete again and might need pain medication for life.
I chose a different path.

That decision began more than three decades of study in movement, yoga therapy, and holistic healing. Now I guide others to move beyond chronic pain and reclaim freedom in their bodies.

What You Receive

• Personalized movement and breath assessment

• Guided reset practice you can do immediately

• A simple daily reset routine (5–10 minutes)

• Insight into next steps for deeper coaching

This is not a sales call. It is a therapeutic movement session that leaves you with clarity, confidence, and a personalized practice that works.

Investment

$111 | 60 minutes | Live on Google Meet

Book Your Back Pain Freedom Blueprint

Take the first step toward freedom.
Move, breathe, and start feeling better today.

Choose the Back Pain Freedom pathway that is best for you:

The Back Pain Freedom Blueprint Session offers a focused 60-minute private consult to uncover the root of your pain and create a personalized healing plan. Click here: Back Pain Freedom Blueprint

The Back Pain Freedom Method Self-Study Course gives you full access to the 12-week Back Pain Freedom curriculum so you can move through the method at your own pace, with twice-monthly Q&A support. Click here: Back Pain Freedom Method

The Back Pain Freedom 8-Week Coaching Series includes private support and customized accountability to guide you through the process step by step. Click Here: Back Pain Freedom Coaching

Each path empowers you to listen to your body, reclaim your power, and heal in a way that honors your whole self