Back Pain Freedom Blueprint

A 1:1 Session to Decode the Messages in Your Pain and Create your Daily Practice Blueprint

I believe pain is a messenger.

Your back pain isn’t just physical—it’s a story your body has been trying to tell you. It holds emotional weight, energetic tension, and unspoken truths. And when we stop ignoring it, managing it, or pushing through it, we can finally hear the deeper message it’s been trying to share.

This work is deeply personal for me.

When I was 17, I was training for a springboard diving competition and suffered a serious injury that changed the course of my life. Suddenly, I couldn’t sit, stand, or sleep without pain. Doctors told me I’d never compete again, that I’d likely rely on pain medication for life, and should plan for a sedentary career.

I said, “No, thank you.”

That was the moment that set me on a lifelong path of healing and discovery. I became obsessed with understanding how pain works—physically, emotionally, mentally, and energetically. I’ve spent the last three decades reclaiming my body, my pleasure, and my power. And now I help others do the same.

If you’ve been living with low back pain that won’t go away…

If you’ve tried everything and nothing seems to work…
If you’re ready to stop managing pain and start transforming it…

This session is for you.

Here’s what you’ll receive in your Back Pain Freedom Blueprint:

• * A guided body-mind-heart conversation and movement/posture analysis
• * Insight into the emotional, energetic, mental, and physical patterns contributing to your pain
• * A custom daily breath and movement practice to begin shifting what’s stuck
• * And if it feels aligned, we’ll explore what deeper work together might look like

This is not a sales call. It’s a space for you to reconnect with your body and begin a new chapter in your healing.

You’ll walk away with clarity, insight, and a personalized practice you can start using immediately after this one-time session.

Investment: $111
Format: 60 minutes on Google Meet
Booking: Back Pain Freedom Blueprint

If you’re ready to listen to what your pain is trying to say—and take the first step toward freedom—I’d be honored to guide you.

Choose the Back Pain Freedom pathway that is best for you:

The Back Pain Freedom Blueprint Session offers a focused 60-minute private consult to uncover the root of your pain and create a personalized healing plan. Click here: Back Pain Freedom Blueprint

The Back Pain Freedom Method Self-Study Course gives you full access to the 12-week Back Pain Freedom curriculum so you can move through the method at your own pace, with twice-monthly Q&A support. Click here: Back Pain Freedom Method

The Back Pain Freedom 8-Week Coaching Series includes private support and customized accountability to guide you through the process step by step. Click Here: Back Pain Freedom Coaching

Each path empowers you to listen to your body, reclaim your power, and heal in a way that honors your whole self

Back Care Yoga is my passion!  In a springboard diving competition at 17 I had an accident which resulted in a severe back injury & debilitating back pain.

I couldn’t do ANYTHING without excruciating pain.

My diagnosis was bulging discs in my lower back combined with a genetic weakness and scoliosis.

My doctor said, “You will never compete again. You will be on pain medication with limited physical activities for the rest of your life. It will be best if you find a job that is not physically demanding.”

WHAT?!

The diagnosis changed my life and inspired me to get my life and body back on track.

I made a commitment to discover a path to transform back pain into an enjoyable active life. I feel blessed that I have also be able to turn my soul purpose passion into my profession, in the last 27 years I have worked with thousands of clients and I would be delighted to support your healing journey.

Would you like to learn a quick daily practice to restore your strength and confidence to be able to live your life without fear of your back going out?

*No yoga experience necessary!* I will share movement and breathing tools you can use IMMEDIATELY to confidently increase flexibility, improve balance and build your strength in a safe movement practice to support your back.

Back Care Basic Practices

Imagine how much better your life would be if you could

• Sit at your desk, drive, stand and walk without pain and stiffness
• Sleep through the night & enjoy sexy time with your sweetheart
• Work in the garden and take care of everyday chores
• Work out without worrying about your back

Join me for a basic back care videos below

*No yoga experience necessary!*

Good Posture to Relieve Back Pain

How to lift or bend over without pain

Breathing Practice for Pain Relief

Back Care Yoga Practice Level 1 – Build Core Strength & Reduce Back Pain:

Back Care Yoga to End your Back Pain & Get your Life Back!

I work with private clients on Google Meet video or in person in Sedona, if you are interested to talk about how I can support you please fill out this quick application for a Soul Purpose Clarity Session

I look forward to supporting your journey to take back your life!

With love & the power of awakening,
Christel