Archive for the “Yoga & Meditation” Category

Healing Journey to Self-Love

Enjoy this Self-Love Healing Journey to support you to see, feel, know and embody the belief

“I AM LOVABLE”

Healing Journey – I am Lovable

Our energy and power gets locked up in limiting beliefs, this self-love healing journey is focused on clearing the limiting belief, “I am unlovable.”

Unlock the energy locked up inside you… there are often layers that need to be healed and cleared.

You may enjoy this journey more than once to clear the deepest levels of healing available to you now.

I recommend you focus your body-mind on the MAIN area you want to transform, you can always repeat the journey for each area to be cleared.

Self-Love Healing Journey – I am Lovable

Power Statements:

I am worthy of love, health, wealth.

I am worthy of being, having and experiencing LOVE.

It is safe to feel love & connection.

It is easy to welcome love into my relationships and interactions.

I love all parts of myself.

Open for healing during this potent 12 minute Audio Healing Journey to remember you are lovable.

Hypnosis - Self-Love Healing Journey

Posted on: February 1st, 2018 No Comments

Lower Back Reset

9 Minute Lower Back Reset Video Practice – Quick breath and movement practice to transform everyday activities into healing exercises.

Restore strength, flexibility and confidence in order to move without fear of your back going out.

I would be delighted to support your healing journey to end your back pain and get your life back.

Is back pain exhausting you?

Clients hire me after they have “tried everything,” they find lasting results with this work due to the full spectrum body, mind, heart and soul approach.

Access the free video training:

www.BackPainFreedomMethod.com

Back Pain Freedom Method transforms everyday activities that hurt into healing exercises.

We will restore strength, flexibility and confidence in order to live without fear of your back going out.

When I was 17 and preparing for a springboard diving competition I was severely injured. The injury created debilitating back pain and I couldn’t do ANYTHING without excruciating pain.

>My doctor said, “You will never compete again. You will be on pain medication for the rest of your life with limited physical activities. It will be best if you find a job that is not physically demanding.”

WHAT?!

This diagnosis changed my life and inspired me to get my body back on track as an athlete, spoiler alert, it worked!

I made a commitment to discover a path to transform pain into an enjoyable & active life.

In the process of my healing my back I collected certifications to transform my passion into my profession and I discovered it is essential to address the body, mind, emotions, energy body and soul in order achieve back pain freedom.

27 years later I am an active and adventurous athlete and I have successfully worked with thousands of clients.

I would be delighted to support your healing journey to end your back pain and get your life back.

Access the free video training:
www.BackPainFreedomMethod.com

Heal Back Pain

Posted on: October 26th, 2017 No Comments

Healing Journey: I am Worthy

Enjoy this Healing Journey to support you to see, feel, know and embody the belief “I AM WORTHY”

Healing Journey – I am Worthy

Our energy and power gets locked up in limiting beliefs, this healing journey is focused on clearing the limiting belief, “I am not worthy of love, health or wealth.”

Unlock the energy locked up inside you… there are often layers that need to be healed and cleared.

You may enjoy this journey more than once to clear the deepest levels of healing available to you now.

I recommend you focus your body-mind on the MAIN area you want to transform, you can always repeat the journey for each area to be cleared.

Healing Journey – I am Worthy

Power Statements:

I am worthy of love, health, wealth.

I am worthy of being, having and doing what I desire.

It is safe to feel love & connection.

It is easy to welcome wealth into my accounts.

I am healthy in body, mind and soul.

Open for healing during this potent 7 minute Audio Healing Journey to reclaim your worthiness.

Healing Journey - I am Worthy - Clear Limiting Belief

Posted on: September 16th, 2017 No Comments

Soul Body Flow Yoga Level 2

Enjoy a 13 minute Soul Body Flow Yoga Practice with Christel.

This yoga practice is best for students with an established practice and understanding of therapeutic alignment. We move through a full body sequence to open and strength all the major muscle groups.

Make sure to listen to your body, breathe deeply, rest when needed and most importantly enjoy the movement of your body, mind and soul.

Posted on: September 13th, 2017 No Comments

Open & Heal your Heart

Fourth Chakra Practice: Quick practice to open and heal your heart center.

Heart healing practice to expand your capacity to love ourselves and experience deeper love and connection in all our relationships.

Post comments or insights below this video.

Sacred Body & Rich Life Free Video Training Series to support you to to Transform Core Wounds into Soul Wisdom.

Posted on: July 27th, 2017 No Comments