Taking Risks & Trying New Things

Taking Risks & Trying New Things

Building courage takes time just like building strength in a physical muscle it takes awareness, patience and practice. *6 Steps to Taking Risks & Courageous Action* Let’s chat about courageous action, taking risks and trying new things. I am going on stage...
5 Steps to Self-Love & Confidence

5 Steps to Self-Love & Confidence

5 steps to Love your Body & Build Confidence 1. Breathe more Deeply 2. Pay attention to the Contrast of Contraction & Relaxation 3. Move your Body Anyway that Feels Good 4. Touch your body <  Yes! LOVE IT UP with affection and words of kindness! 5. Discover...