Archive for the “Sacred Body Rich Life” Category

Centering Practice for Intense Times

It’s a daily challenge to navigate and process current events.

Inner guidance: Start working with the Improvisation principle of “Yes and…” with current events in order to stay centered.

Me: there is NO FLIPPING WAY I can say “YES AND” to any of this!

Inner guidance: So… resistance and denial are your choice?

Me: OK FINE! I’ll try.

I acknowledge my resistance and start practicing anyway.

In a short time I realize the ‘Yes’ is *NOT* saying Yes in agreement with sh*tshow that is happening, it allows me to stay present and accept what is.

The ‘YES’ makes me available to take action in response to what is happening instead of staying stuck in fear and overwhelm.

The ‘Yes’ supports me to stay in my power AND be part of the change.

Me: Inner guidance you are so wise! I am glad I followed your advice!

Please share this post and share in the comments: What practices are you using to stay present and grounded?

Posted on: July 17th, 2018 No Comments

Practice Surrender

Practice Surrender to Live Aligned with Soul Purpose

We are in an intense phase of collective dissolution which can feel stressful and hard to manage.

A Phoenix Life Reset is a conscious journey of Life, Death and Rebirth which can be instigated by a collective or personal tragedy, death of a loved one, health crisis, getting laid off, or the end of a marriage which calls us to WAKE UP!

We receive the cosmic call to muster the courage to move beyond the edges of our comfort zone and live aligned with love.

I created this free healing journey for you to explore the death phase and practice surrendering into the void space of the unknown in order to more gracefully enter the rebirth phase.

Our collective relationship with death is one of avoidance and resistance which can lead to burnout and overwhelm.

In this healing journey you will travel to the dark and potent core of Mother Earth in order to release resistance and prepare for the rebirth phase and a conscious creative phase.


Posted on: July 6th, 2018 No Comments

Manifest in Life & Business

Manifest in Life & Business

Real talk about how to manifest in your life and business.

Step One: Clearly articulate what you want

Step Two: Actively clear the physical, mental, emotion and energetic path in order to receive what you want

In this video I share a recent experience of discovering a block to manifesting what I want in my business.

Stay tuned for updates as this story unfolds!

Posted on: March 25th, 2018 No Comments

Healing Journey to Self-Love

Enjoy this Self-Love Healing Journey to support you to see, feel, know and embody the belief


Healing Journey – I am Lovable

Our energy and power gets locked up in limiting beliefs, this self-love healing journey is focused on clearing the limiting belief, “I am unlovable.”

Unlock the energy locked up inside you… there are often layers that need to be healed and cleared.

You may enjoy this journey more than once to clear the deepest levels of healing available to you now.

I recommend you focus your body-mind on the MAIN area you want to transform, you can always repeat the journey for each area to be cleared.

Self-Love Healing Journey – I am Lovable

Power Statements:

I am worthy of love, health, wealth.

I am worthy of being, having and experiencing LOVE.

It is safe to feel love & connection.

It is easy to welcome love into my relationships and interactions.

I love all parts of myself.

Open for healing during this potent 12 minute Audio Healing Journey to remember you are lovable.

Hypnosis - Self-Love Healing Journey

Posted on: February 1st, 2018 No Comments

Manifest Money Practice

Do you believe it’s possible to have a relationship with money that is enjoyable, fun and playful?

Watch this quick video to Manifest Money and do the Money Mantra practice, it’s quick, fun and playful.

This practice will transform your money blocks with the power of sound & vibration. Pay attention as limiting beliefs dissolve in your mind as you repeat the sacred mantra.

I have a non-traditional approach to supporting women  transform your relationship with money that works! I know you may be wondering, “Can transforming money blocks and dissolving limiting beliefs be fun?”

I say a full body-mind-soul=Yes!

I invite you to do this practice FULL ON and let yourself keep going until you start laughing!

You may have to practice a few times before you can let yourself play full out and I promise it will be worth the effort.

Please post your questions and celebrations in the comments below this post.

If you enjoyed that and are ready for more transformational tools to heal your relationship with money, check out the Spiritual Art of Wealth Course  For Heart-Centered Women, Healers, Coaches & Teachers who are ready to Create Financial Freedom in Alignment with Soul Purpose

Manifest Money

Posted on: December 9th, 2017 No Comments