How to Navigate Challenging Emotions

How to Navigate Challenging Emotions

Today’s practice of the courageous heart is focused on how to navigate challenging emotions with a body storm. Woot! The Body Storm is an embodied spiritual practice to explore and express a spectrum of emotions which helps to reduce stress and clear trauma in times...
Healing the Mother Wound

Healing the Mother Wound

Awaken Soul Freedom & Healing the Mother Wound I am walking and listening to a song that celebrates the Divine Mother. A HUGE WAVE OF LOVE & DEVOTION washes over and through me for the Great Mother. I open my body, mind and heart easily to this unconditional...
Restorative Yoga

Restorative Yoga

10 Minute Restorative Yoga Practice to Reduce Stress & Relax Props needed for Restorative Yoga Practice: Bolster or Blanket or Available pillows 2 Yoga blocks Eye Pillow Soft music 10 breaths in Reclining Butterfly Pose 10 breaths (5 each side) supported twist 10...
How to Practice Mindfulness to Reduce Stress

How to Practice Mindfulness to Reduce Stress

Practice Mindfulness to reduce stress is in response to the global pandemic with the corona virus and covid-19, yet the teaching will apply whether you are reading this to support you during a global, local, or personal crisis. Step One: Practice playfulness like...

Be Held in the Present Moment

The last few years of turmoil in the world unearthed deep trauma and anxiety that demanded my attention. I stepped even deeper into physical, mental, emotion and spiritual healing especially of my brain and nervous system. Anxiety is a feeling that I still work with...
How to Reduce Stress & Boost Immune Function

How to Reduce Stress & Boost Immune Function

Six everyday activities that will support you to minimize stress and boost immune function. If you don’t already know me, I had extreme allergies, asthma, skin conditions an extremely compromised immune system growing up. Luckily my health is doing better than...