Reduce Stress with Deep Breathing

Reduce Stress with Deep Breathing

3 Practices to Reduce Stress with Deep Breathing Learn to process stress while it’s happening instead of waiting for your body-mind to break down. Practice #1 Breathing practice to *increase energy and attention* you can do this first thing in the morning. 1. Inhale...
Taking Risks & Trying New Things

Taking Risks & Trying New Things

Building courage takes time just like building strength in a physical muscle it takes awareness, patience and practice. *6 Steps to Taking Risks & Courageous Action* Let’s chat about courageous action, taking risks and trying new things. I am going on stage...