5 Steps to Self-Love & Confidence

5 Steps to Self-Love & Confidence

5 steps to Love your Body & Build Confidence 1. Breathe more Deeply 2. Pay attention to the Contrast of Contraction & Relaxation 3. Move your Body Anyway that Feels Good 4. Touch your body <  Yes! LOVE IT UP with affection and words of kindness! 5. Discover...