5 steps to Love your Body & Build Confidence
1. Breathe more Deeply
2. Pay attention to the Contrast of Contraction & Relaxation
3. Move your Body in Anyway that Feels Good
4. Touch your body < Yes! LOVE IT UP with affection and words of kindness!
5. Discover your Turn on and TURN IT UP!
Now, practice all of these as you read the following writing:
“You cannot write about your pleasure-body, are you crazy?!" my inner critic's voice booms
Yes, I can. Yes, I will. Yes, I am.
I delight in the reunion with my pleasure-body.
I open my self, my soul, my female animal body to greater pleasure, power, ecstatic dancing and play.
I dance with bouncing breasts,
I open my legs to feel the pleasure of movement,
I dare to enjoy the delight of my human body-mind,
I embrace the tragedy of media manufactured ideals of Feminine Beauty.
I feel waves of freedom and fear crash into me.
Every breath an...